I’ve been feeling a bit down lately and had the kids with me today, so we decided to go to the beach for a couple of hours. The difference a bit of Sun makes. Feel much better after a good walk.
On a bipolar note I’ve decided to change my medications as am fed up being sedated. I’ve cut Quetiapine from my meds and reduced Olanzapine to 5mg. Here’s hoping I get some energy back soon.