Constant Fight or Flight Mode

So for well over a week my mental health hasn’t been it’s best, instead I have been plagued with depression, and a constant fight or flight mentality. I am always on edge, the smallest things can trigger the fight or flight feeling and it sucks.

Can’t wait for my next doctor appointment in a month. I just have to keep powering through this bad patch.

Picture is me sitting in car looking at Ocean to calm me down.

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