Depression My Old Colleague

I haven’t blogged much of recent.

I have been dealing with depression.

It is back in full force for the first time in some time.

I have no desire to do anything.

I just want to sit around and wallow in my own thoughts.

I don’t even want to eat.

The weight gain from olanzapine is starting to annoy me.

I want to be healthy again.

I want to be fit again.

I look normal and happy on the outside, but on the inside I am breaking.

I want my mania to come back, or at least a stable mind.

What are some motivators to do while depressed?

One comment

  1. This will sound trite but just walk around the block or walk for five minutes and talk to someone. You don’t have to say hi I’m depressed just say hi what’s new? Contact with a friend and fresh air. Then you will you accomplished something and go back to the wallow if that is what you need. Also eat something–don’t overthink what, just for energy. I haven’t eaten fruit in forever and every day I wake up thinking I “should” eat some fruit, and I like fruit!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.