I was having terrible anxiety, coupled with a racing mind and my bipolar being in manic overdrive that my psychiatrist recommended I try some mindfulness exercises along with my medication. The bonus being that I am starting a journey into Buddhism and these exercises really do help.

Here are some I was recommended, that I hope you find useful (Just put aside 15 minutes a day and enjoy the benefits):

If anyone else has some suggestions please let me know 🙂